Old man river's log

I did a log before, but failed to update it for a while. So I thought I would restart.

I went through a phase of not lifting earlier this year. I did some kettlebell stuff, but not frequently enough. So I stopped that, and started a linear progression on the major lifts.

All weights in kgs.

Age:43. Weight:85. I will write as sets x reps, although opinion differs on this crucial issue.

Friday 11 September 2015

My weekend of scuba diving was blown out. So I lifted, but I would have preferred to be underwater at some point. Lifting immediately after diving increase the risk of a bend, so is a bad idea.

Bench
Worked up to 2x3x60. I'm not very good at benching.

LBBS
Worked up to 3x5x95.

Sunday 13 September 2015
Bench
Did 3x4x60, so some progress on Friday's effort.

Deadlift
1x5x126. Felt heavy, but bar speed was OK.