Complete Turnover

Hi!

I visited H&F before but didn't feel it concerned me. Now that has changed. Trying to pop up what's left of my life. Some background: I quit nicotine in 1992. After that some attempts in leading a healthier life, regularly irregular. Got a gym card maybe ten years ago, sometimes didn't go there for a couple of years. I once dropped 10 lbs in one month counting calories for real, wasn't sustainable.

Now there seems to be things happening on a more prolonged, hopefully permanent basis. I left the car at home 1.5 years ago when going to work, for getting at least some exercise. Then I quit alcohol half a year ago. I did a health survey and found my blood pressure was a bit high. Decided to drop 20 lbs, have now been on vegetables and VLCD-drinks for a month. Got a small chock when checking the blood pressure, it had gone down to normal, must mainly be the smaller salt content? That was a huge unexpected bonus!

So there's 15 lbs left to drop, the reason is mainly the waistline. All this is very well, but now I've decided to go to the gym every day for one hour. I will regulate what I do there, for not getting overloaded. Mainly hoping the exercise will do some good for my psyche, I have a tendency for pondering things and getting tired. I chose one hour a day, because that's a substantial investment and practically what I can come up with.

Views? 😀