Breathing exercises

Breathing exercises

Hi guys,

I have recently discovered the power of breathing. It really helps me to stay calm and in the moment at tables and therefore make better decisions.
Im currently following breathe with sandy on youtube. But I know all of the sessions now very well. I would like to get to know some other teachers. Who can you recommend?
Anyone also does breathing exercises? Can you point me in a right direction to further develop this skill?

09 April 2024 at 10:28 AM
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Try looking up Wim Hof.
He is the grandmaster of cold exposure, but also has breathing exercises.

https://www.youtube.com/watch?v=tybOi4hj...


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