cookie's powerlifting and golf log

So I was at 160(belt)/120/172(belt) raw (SQ/BP/DL). Equipped 230/175/190.

I went on vacation 6 month and took the first month of after coming home, I did get around 1 month of workout in during this 7 month period.

Before I went on vacation I weighed in at 100 kg at my last powerlift meeting, when I returned I weighed 100 kg, but obviously way high fat %.
Monday, wedneysday, friday and sunday I go to a powerlifting club, 5 km on my bike there and 5 back. Other I train in a fitness gym or whatever we should call it 2 minutes walk away.

Im too lazy to chance names of the dates, sorry, diet under the 6 weeks.

Edit/tsearcher
Click here for Cookies Log from 5/16/08 ...(Warning Long)

Diet:

A standard day looks like this:

Wake up between 12 and 13.

500 grams ylette (Youghurt'ish) + 2 capsules fishoil + 1 vitaminpill (+llittle oatmeal day B) + one spoon full Oil Of Life Man

(Day A I get 1 sandwich with chicken here)

I go to the gym. shake (Shake 45g prot + 60 g carbs + 5g creatine)

(chicken with pasta on day B)

When i get home I make 400 g beef (3-7% fat) and a bowl of vegetables. ½ of the meat I save for later.

Eat vegetables + meat + 3 fishoil capsules + 1 vitaminpill + 1 cup coffee + one spoon full Oil of life Man

Ca 4 later I get the rest of the meat + ca 250g cottage chesse + en cup coffee.

I go to bed around 0400.

Day A I go to the powerlifting place.

Day B I go to the place 2 mins away

Total 187g prot, 103 gram carbs, 38,5 g fat. 1508 kcal daily. The 2 spoons of oil and the sandwich/pasta chicken is not included.

Im down around 5 kg so far and have gained a lot of power.

Feel free to comment on any thing you feel like :-)