Stats – 45 years old, 5’10”, ~162 pounds, stickman legs and arms, increasingly pudge center

Activity level – extremely low, desk job with long hours, no sports in years, have not exercised regularly in over five years with exception of some really light core stuff I did a couple years ago to help with lower back pain

Diet – not good, bad habit of often skipping breakfast and only eating two meals per day, not eating a well balanced diet, too