Brief Background
Long time lurker who recently registered. I'm 31 years old, 6'4", and 220 pounds. When I graduated college 10 years ago, I was the same height, but weighed 165 pounds. After college, I found the gym and packed on a lot of muscle over the subsequent 2 year period of working out, but did the typical broish bench/curl-centric exercise routine while rarely squatting or deadlifting (i.e. I maxed out at 330 benching and 235 squ