A little history:

I've done some variation of a split routine on and off through undergrad/law school, but have always been a captain upper body, almost always ignoring leg day. The very few times I did squat, I did them in the Smith Machine, and although I don't remember what my form looked like, I'm sure it was awful.

After law school, my first job was an absolute high stress grind, frequently working 12+ hour days on a regular basis. I a