Alright,

after mucking around with the Rapid Fat Loss diet (log here), I decided to stop screwing around and do SS properly. Warning: text ahead.

In my case, that means eating properly, 3k cals or so a day, sleeping properly (I suck at this) and foam roll religiously. That should help with the recovery problems I've had earlier. Particularly with the hip flexors (from what I've tried to find out, probably at the proximal insertion of the mu