Background:

Cha59 and a 2p2 lurker who is a friend of mine have both independently convinced me to change my current workout to include complex barbell lifts. This log is for that transition to SS-type stuff and also for me to do support things to help with the Rec basketball I play. For now, I'm not going to get into changing my nutrition significantly and I understand saying that is a red flag to smart posters but I'm okay with that for no