hi so i need to work on my calling/3betting range pre flop. i have realized ive basically been winging it for quite some time. what should i do just to look at gtowizard?

I dont know what to do i seem to have been completely out of touch lately in poker. I typically play nlhe but i cant even play for more than 10 min without feeling as though i cant keep up with the rest of the people at my tables…i tried switching to plo and it really helped a lot! But every time i go back to nlh i still feel this strange absence of hand reading ability and general malaise at the poker table…

So i have felt extremely off for about a fortnight so i tried plo. My usual game is nlh

this is my first hand of plo

Yatahay Network - $0.05 PL Hi (6 max) - Omaha Hi - 4 players
Hand converted by PokerTracker 4

BB: 772.2 BB
Hero (CO): 100 BB
BTN: 132.8 BB
SB: 27.2 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has J♥ A♣ A♦ T♥

Hero calls 1 BB, BTN calls 1 BB, SB calls 0.6 BB, BB raises to 5 BB, Hero raises to 13.4 BB, fold, SB raises to 27.2 BB and is all-in, BB calls 22.2 BB, Hero raises to 100 BB and is all-in, BB calls 72.8 BB

Flop: